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Post By-Tate TysonMaster fundamental protection techniques like straightforward moves and limit setup. Concentrate on striking prone areas with palm strikes, strikes, elbow joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Enhance ground protection by mastering guard placement and leaves like the joint method. Yo
Post Author-Lundgreen CalderonChange your life via protection training. Learn to secure on your own confidently with striking, obstructing, and grappling techniques. Make quick reactions force of habit with regular practice. Increase recognition to detect possible dangers. https://self-defensemoveseverygir62872.theideasblog.com/27435309/searching-
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